The Key Ingredient To Digestive Health This Season: Slow Down And Savor A Delicious Winter Practice

by Jillian Pransky In Yoga and Ayurveda we believe that digestion is the cornerstone of good health. Everything that is taken in must be chewed and broken down. We must be able to assimilate that which will contribute to our well-being and release that which would become toxic if built up. We also know that […]

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