Context – The Secret to Bringing Your Yoga Off The Mat

When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail—we sit properly for meditation with alignment to support the spine, in yoga practice we move with grace and alertness toward the precise placement of our limbs, we allow sensation to teach us strength and connectedness with our full bodies and then...we step off the mat and into our world.

from YogaDork http://ift.tt/2nWo34b