Presence In Practice: Brain Training With Sensation Not Expectation

by Kate Krumsiek Sometimes when I have new student, I’ll introduce myself and let them know that I don’t offer a traditional vinyasa practice; I offer a slower-motion movement class that will invite them to track sensations throughout their body as they move in novel ways. There can be distinct moment of disappointment that hangs […]

from YogaDork http://ift.tt/2eEZyYK