Wednesday, November 29, 2017

Eating almonds and dark chocolate lowers bad cholesterol

By AMERICAN HEART ASSOCIATION NEWS Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study. The […]

The post Eating almonds and dark chocolate lowers bad cholesterol appeared first on News on Heart.org.



from News on Heart.org http://ift.tt/2AGdYCa

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